Keto stuffed peppers make busy weeks feel effortless: they’re naturally portioned, satisfying, and endlessly customizable. When bell peppers hit their peak—especially in fall—you can turn simple ingredients…

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age — but it’s important to…

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training…

A balanced lifestyle — in the key areas of diet, exercise and sleep — is key to a healthy body and a healthy life, according to experts….

Long-distance running, like marathons and ultramarathons, may not always be the health badge we thought it was. In fact, it could increase your cancer risk, according to…

Craving a savory, low-carb breakfast that keeps you full and on track all week? This hearty egg bake layers tender broccoli, golden sautéed mushrooms, smoky ham, and…

Chili for Diabetics Did you know that the chemicals in chili peppers that make them spicy can also help lower your blood sugar levels? The beans in…

If you crave big, bold flavor with minimal effort, this spicy broiled shrimp brings the spirit of New Orleans straight to your kitchen—no long simmer or stovetop…

A new study has concluded that being too thin can be more deadly than being overweight or mildly obese—and with researchers concluding it is possible to be…

Jamie Oliver's admission this week that his wife Jools is neurodivergent—three months after revealing some of their five children have also been diagnosed—has prompted a torrent of…