Low-Carb and Keto Asparagus Recipes

Here are my favorite Low-Carb and Keto Asparagus Recipes, with asparagus dishes for any time of day! There are more than thirty amazing asparagus recipes featured here to give you plenty of options!

PIN Low-Carb and Keto Asparagus Recipes to try some later!

Low-Carb and Keto Asparagus Recipes collage photo showing featured recipes.

To me there’s nothing that’s more of a sign of spring than asparagus going on sale in the stores! And even though asparagus is sold most of the year now, nothing tastes quite as good as that first asparagus you get in the spring. So I decided I should remind you about my favorite Low-Carb and Keto Asparagus Recipes!

I know not everyone loves asparagus (I have a few family members who are asparagus avoiders.) But for people like me who love fresh asparagus, I think it might be the perfect low-carb food! And this post has enough different ideas for cooking asparagus (or eating it raw) so that you can enjoy it for months to come!

Want more low-carb recipes with Asparagus?

If you’re an asparagus fan here are two more recipes collections you might like to check out:

  • Sheet Pan Meals with Asparagus
  • Easter Asparagus Recipes

How do you get the complete recipe?

Just click any recipe title to get the complete recipe on Kalyn’s Kitchen. Some of these asparagus recipes are things I make over and over every year in the spring, hope you enjoy!

Keto Dinners with Asparagus:

close-up photo of Salmon and Asparagus Salad in two large salad bowls

Salmon and Asparagus Salad is an absolute wow dinner idea for spring!

Low-Carb Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce

We swooned over this Chicken and Asparagus Bake with Creamy Curry Sauce! And this recipe has a new video; check it out!

Roasted Lemon Salmon and Asparagus Sheet Pan Meal salmon and asparagus on plate and rest on sheet pan

This Sheet Pan Salmon and Asparagus is an easy and delicious low-carb dinner that’s also great if you’re avoiding processed food!

Easy Cheesy Baked Ham and Asparagus finished dish on sheet pan

And this Easy Cheesy Baked Ham and Asparagus is a perfect use for leftover ham when you’re lucky enough to have some.

More Low-Carb Dinners with Asparagus:

  • Chicken and Asparagus with Three Cheeses
  • Chicken and Roasted Asparagus with Tahini Sauce

Keto Breakfasts with Asparagus:

Baked Eggs and Asparagus with Parmesan finished eggs in two serving dishes

Baked Eggs and Asparagus with Parmesan are amazing and this has been super popular on the blog!

Asparagus, Mushroom, and Goat Cheese Breakfast Casserole shown in baking dish with plates, forks, and napkin

Asparagus, Mushrooms, and Goat Cheese Breakfast Casserole is for everyone who likes goat cheese!

Low-Carb Asparagus and Fresh Mozzarella Frittata with Parmesan found on KalynsKitchen.com

This Asparagus Frittata with Fresh Mozzarella is absolutely a treat, and this is perfect to make with those little Mozzarella Pearls if you can find them!

Breakfast Casserole with Asparagus and Artichoke Hearts close-up photo

And this Breakfast Casserole with Asparagus and Artichoke Hearts is a perfect idea for Easter brunch!

More Low-Carb Breakfasts with Asparagus:

  • Asparagus and Tomato Frittata with Havarti and Dill
  • Asparagus Tarts Recipe

Keto Asparagus Side Dishes:

Instant Pot Asparagus shown with asparagus with browned butter and Parmesan on platter and Instant Pot in back.

This recipe for Instant Pot Asparagus is so quick and easy and the recipe has 10 ideas for toppings to add flavor to the finished asparagus!

Barely-Cooked Asparagus with Lemon-Mustard Vinaigrette close-up photo of finished asparagus on serving plate

There’s no question that this Barely Cooked Asparagus with Lemon Mustard Vinaigrette is one of my favorite ways to cook asparagus!

Easy Roasted Asparagus on serving platter

This Easy Roasted Asparagus Recipe might become your favorite way to cook asparagus as a side dish because it’s very flexible on the cooking temperature so it’s great to make when you’re making a main dish in the oven.

Roasted Asparagus with Garlic found on KalynsKitchen.com

You don’t need to fuss to make asparagus taste good, and this Roasted Asparagus with Garlic is truly amazing (and easy!)

More Low-Carb Asparagus Side Dishes:

  • Asparagus with Soy-Sesame Glaze
  • Roasted Asparagus and Mushrooms with Everything Bagel Seasoning
  • Asparagus with Gremolata
  • Roasted Asparagus Wrapped in Ham
  • Asparagus with Melted Gorgonzola and Pine Nuts
  • Asparagus with Basil Vinaigrette
  • Asparagus with Pesto
  • Air Fryer Asparagus with Lemon and Parmesan
  • Pan-Fried Asparagus Tips with Lemon Juice and Lemon Zest
  • Roasted Asparagus and Peppers
  • Asparagus with Dipping Sauce
  • Grilled Asparagus with Parmesan

Keto Salads with Asparagus:

Asparagus Salad with Cherry Tomatoes, Kalamata Olives, and Feta found on KalynsKitchen.com

You can’t go wrong with this Asparagus Salad with Tomatoes, Olives, and Feta!

Raw Asparagus, Radish, and Feta Low-Carb Salad found on KalynsKitchen.com

If you haven’t tried raw asparagus, be open-minded about this Asparagus and Radish Salad with Feta because it’s so delicious!

Asparagus and Tomato Salad with Hearts of Palm salad in serving bowl

I love hearts of palm as much as I love asparagus, so it’s no surprise I’d love this Asparagus and Tomato Salad with Hearts of Palm.

Low-Carb Curried Chicken Salad with Asparagus and Pine Nuts found on KalynsKitchen.com

This amazing Curried Chicken Salad has chicken and pine nuts with a curry-flavored dressing, and curry fans will love this combination!

What’s your favorite way to cook asparagus? Tell us about it in the comments please!

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