7 common fitness mistakes older adults make and how to avoid them for better workouts
Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age — but it’s important to…
Two popular types of exercise could reduce cancer growth, study finds
New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training…
Want better heart health? Start by tackling your weakest link, cardiac surgeon says
A balanced lifestyle — in the key areas of diet, exercise and sleep — is key to a healthy body and a healthy life, according to experts….
Long-distance running tied to higher risk of colon cancer, early study suggests
Long-distance running, like marathons and ultramarathons, may not always be the health badge we thought it was. In fact, it could increase your cancer risk, according to…
New study finds being TOO THIN is worse for your health than being overweight: Possible to be ‘fat but fit’
A new study has concluded that being too thin can be more deadly than being overweight or mildly obese—and with researchers concluding it is possible to be…
Experts weigh in on ‘neurodivergent’ surge – after Jamie Oliver discloses wife Jools AND children’s diagnoses
Jamie Oliver's admission this week that his wife Jools is neurodivergent—three months after revealing some of their five children have also been diagnosed—has prompted a torrent of…
Urgent recall issued for sausage brand sold at three major supermarkets due to contamination with major allergen
The Jolly Hog is urgently recalling its Leek Porkers sausages over fears they could trigger severe allergic reactions. The family favourites, sold at Sainsbury's, Waitrose and Morrisons,…
Experts warn of terrifying type 5 diabetes that is deadly to young and thin people: ‘Health chiefs must act now’
Dozens of experts have urged health officials to formally recognise a neglected form of diabetes that affects young, slim people. The little-known form of the condition, known…
New fat jab triggers weight loss without changing the way you eat
A new type of weight loss jab could tackle obesity without people needing to change their eating habits, experts have claimed. Over the last four years, blockbuster…
Cheap tablet in millions of medicine cabinets fights bowel cancer, scientists discover
A new study has found that aspirin can prevent the recurrence of certain bowel cancers—reducing the risk by half in some patients. Bowel cancer—which also includes rectal…